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Calories in T.G.I. Fridays - Bruschetta Chicken Pasta
 

What are the nutritional ingredients in a Bruschetta Chicken Pasta?     How many calories in Bruschetta Chicken Pasta?

T.G.I. Fridays - Bruschetta Chicken Pasta
A Bruschetta Chicken Pasta of T.G.I. Fridays contains about 920 Calories per serving. It also contains about 378 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - BRUSCHETTA CHICKEN PASTA
 
Bruschetta Chicken Pasta
920
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Bruschetta Chicken Pasta
42(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
2060(mg)
Sodium
90(g)
Total Carbs
0(g)
Sugar
47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 920  Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2060mg 86%
Potassium 0mg  
Total Carbohydrates 90g 30%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 47g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Bruschetta Chicken Pasta ( 1 Serving ) there are about 920 calories out of which 378 calories come from fat. The total fat content of 1 Serving Bruschetta Chicken Pasta is 42 g. Within the fat content, a Bruschetta Chicken Pasta contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Bruschetta Chicken Pasta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Bruschetta Chicken Pasta contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Bruschetta Chicken Pasta contains about 2060 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bruschetta Chicken Pasta is 90 (g), 30% of daily value.

Sugar in a Bruschetta Chicken Pasta is about 0 g and the amount of protein in a Bruschetta Chicken Pasta is approximately 47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bruschetta Chicken Pasta .

  Download Nutrition Facts Label for Bruschetta Chicken Pastaimage

FAQS

Nutrition Facts about Bruschetta Chicken Pasta - Serving Size: 1 Serving

How many calories in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 920 Calories per serving.

How many carbs in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 90g of carbohydrates

How much saturated fat is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains 8g of saturated fat

How much polyunsaturated fat is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 0g of monosaturated fat

How much cholesterol is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 0mg of cholesterol

How much sodium is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 2060mg of sodium

How much potassium is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 0mg of potassium

How much dietary fiber is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 6g of dietary fiber

How much sugars is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta has 0g of sugars

How much protein is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 47g of protein

How much of Vitamin A is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 0% of Vitamin A

How much of Vitamin C is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 0% of Vitamin C

How much calcium is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 0% of calcium

How much Iron is in Bruschetta Chicken Pasta?
Bruschetta Chicken Pasta contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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