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Sugar in T.G.I. Fridays - 1/2 Rack Baby Back Ribs

 

What are the nutritional ingredients in a 1/2 Rack Baby Back Ribs?     How many calories in 1/2 Rack Baby Back Ribs?

T.G.I. Fridays - 1/2 Rack Baby Back Ribs

A 1/2 Rack Baby Back Ribs of T.G.I. Fridays contains about 0g Sugar per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - 1/2 RACK BABY BACK RIBS
 
1/2 Rack Baby Back Ribs
890
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for 1/2 Rack Baby Back Ribs
53(g)
Total Fat
14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
2200(mg)
Sodium
62(g)
Total Carbs
0(g)
Sugar
38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in 1/2 Rack Baby Back Ribs which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 890  Calories from Fat 477
% Daily Value*
Total Fat 53g 82%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2200mg 92%
Potassium 0mg  
Total Carbohydrates 62g 21%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 38g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 Rack Baby Back Ribs ( 1 Serving ) there are about 890 calories out of which 477 calories come from fat. The total fat content of 1 Serving 1/2 Rack Baby Back Ribs is 53 g. Within the fat content, a 1/2 Rack Baby Back Ribs contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving 1/2 Rack Baby Back Ribs is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving 1/2 Rack Baby Back Ribs contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving 1/2 Rack Baby Back Ribs contains about 2200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 Rack Baby Back Ribs is 62 (g), 21% of daily value.

Sugar in a 1/2 Rack Baby Back Ribs is about 0 g and the amount of protein in a 1/2 Rack Baby Back Ribs is approximately 38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 Rack Baby Back Ribs .


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