Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > T.G.I. Fridays > Calcium in T.G.I. Fridays
T.G.I. Fridays
<< Back to T.G.I. Fridays

Calcium in T.G.I. Fridays - Tostado Nachos

 

What are the nutritional ingredients in a Tostado Nachos?     How many calories in Tostado Nachos?

T.G.I. Fridays - Tostado Nachos

A Tostado Nachos of T.G.I. Fridays contains about 0% Calcium per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - TOSTADO NACHOS
 
Tostado Nachos
1410
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
Report Inaccuracy
 
Nutrition Facts Summary for Tostado Nachos
97(g)
Total Fat
51(g)
Sat. Fat
1(g)
Trans Fat
0(mg)
Cholesterol
11(g)
Fiber
2520(mg)
Sodium
57(g)
Total Carbs
0(g)
Sugar
75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for calcium in Tostado Nachos which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1410  Calories from Fat 873
% Daily Value*
Total Fat 97g 149%
Saturated Fat 51g 255%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 2520mg 105%
Potassium 0mg  
Total Carbohydrates 57g 19%
Dietary Fiber 11g 44%
Sugars 0g  
Protein 75g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to T.G.I. Fridays
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Tostado Nachos ( 1 Serving ) there are about 1410 calories out of which 873 calories come from fat. The total fat content of 1 Serving Tostado Nachos is 97 g. Within the fat content, a Tostado Nachos contains 51 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Tostado Nachos is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Tostado Nachos contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Tostado Nachos contains about 2520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostado Nachos is 57 (g), 19% of daily value.

Sugar in a Tostado Nachos is about 0 g and the amount of protein in a Tostado Nachos is approximately 75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostado Nachos .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool