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Calories in Kids Sundae - 780, T.G.I. Fridays. Get full nutrition facts for Kids Sundae, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in T.G.I. Fridays - Kids Sundae
 

What are the nutritional ingredients in a Kids Sundae?     How many calories in Kids Sundae?

T.G.I. Fridays - Kids Sundae
A Kids Sundae of T.G.I. Fridays contains about 780 Calories per serving. It also contains about 324 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - KIDS SUNDAE
 
Kids Sundae
780
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Kids Sundae
36(g)
Total Fat
24(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
280(mg)
Sodium
104(g)
Total Carbs
0(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 780  Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 24g 120%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 104g 35%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Kids Sundae ( 1 Serving ) there are about 780 calories out of which 324 calories come from fat. The total fat content of 1 Serving Kids Sundae is 36 g. Within the fat content, a Kids Sundae contains 24 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Kids Sundae is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Kids Sundae contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Kids Sundae contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kids Sundae is 104 (g), 35% of daily value.

Sugar in a Kids Sundae is about 0 g and the amount of protein in a Kids Sundae is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kids Sundae .

  Download Nutrition Facts Label for Kids Sundaeimage

FAQS

Nutrition Facts about Kids Sundae - Serving Size: 1 Serving

How many calories in Kids Sundae?
Kids Sundae contains about 780 Calories per serving.

How many carbs in Kids Sundae?
Kids Sundae contains about 104g of carbohydrates

How much saturated fat is in Kids Sundae?
Kids Sundae contains 24g of saturated fat

How much polyunsaturated fat is in Kids Sundae?
Kids Sundae contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Kids Sundae?
Kids Sundae contains about 0g of monosaturated fat

How much cholesterol is in Kids Sundae?
Kids Sundae contains about 0mg of cholesterol

How much sodium is in Kids Sundae?
Kids Sundae contains about 280mg of sodium

How much potassium is in Kids Sundae?
Kids Sundae contains about 0mg of potassium

How much dietary fiber is in Kids Sundae?
Kids Sundae contains about 1g of dietary fiber

How much sugars is in Kids Sundae?
Kids Sundae has 0g of sugars

How much protein is in Kids Sundae?
Kids Sundae contains about 9g of protein

How much of Vitamin A is in Kids Sundae?
Kids Sundae contains about 0% of Vitamin A

How much of Vitamin C is in Kids Sundae?
Kids Sundae contains about 0% of Vitamin C

How much calcium is in Kids Sundae?
Kids Sundae contains about 0% of calcium

How much Iron is in Kids Sundae?
Kids Sundae contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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