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Total Fat in T.G.I. Fridays - Soup Of The Day - New England Clam Chowder

 

What are the nutritional ingredients in a Soup Of The Day - New England Clam Chowder?     How many calories in Soup Of The Day - New England Clam Chowder?

T.G.I. Fridays - Soup Of The Day - New England Clam Chowder

A Soup Of The Day - New England Clam Chowder of T.G.I. Fridays contains about 30g Total Fat per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - SOUP OF THE DAY - NEW ENGLAND CLAM CHOWDER
 
Soup Of The Day - New England Clam Chowder
500
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Soup Of The Day - New England Clam Chowder
30(g)
Total Fat
18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
1560(mg)
Sodium
45(g)
Total Carbs
0(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Soup Of The Day - New England Clam Chowder which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 500  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 18g 90%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1560mg 65%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soup Of The Day - New England Clam Chowder ( 1 Serving ) there are about 500 calories out of which 270 calories come from fat. The total fat content of 1 Serving Soup Of The Day - New England Clam Chowder is 30 g. Within the fat content, a Soup Of The Day - New England Clam Chowder contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Soup Of The Day - New England Clam Chowder is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Soup Of The Day - New England Clam Chowder contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Soup Of The Day - New England Clam Chowder contains about 1560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soup Of The Day - New England Clam Chowder is 45 (g), 15% of daily value.

Sugar in a Soup Of The Day - New England Clam Chowder is about 0 g and the amount of protein in a Soup Of The Day - New England Clam Chowder is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soup Of The Day - New England Clam Chowder .


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