In a
Cajun Shrimp & Chicken Pasta
(
1 Serving ) there are about
1010
calories out of which
423 calories come from fat. The total fat content of 1 Serving Cajun Shrimp & Chicken Pasta is 47 g. Within the fat content, a Cajun Shrimp & Chicken Pasta contains 26 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Cajun Shrimp & Chicken Pasta
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Cajun Shrimp & Chicken Pasta
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Cajun Shrimp & Chicken Pasta
contains about
2130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cajun Shrimp & Chicken Pasta
is
84 (g), 28% of daily value.
Sugar in a Cajun Shrimp & Chicken Pasta is about 0 g and the amount of protein in a
Cajun Shrimp & Chicken Pasta
is approximately
57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cajun Shrimp & Chicken Pasta .
FAQS Nutrition Facts about Cajun Shrimp & Chicken Pasta - Serving Size: 1 Serving
How many calories in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 1010 Calories per serving.
How many carbs in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 84g of carbohydrates
How much saturated fat is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains 26g of saturated fat
How much polyunsaturated fat is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 0g of monosaturated fat
How much cholesterol is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 0mg of cholesterol
How much sodium is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 2130mg of sodium
How much potassium is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 0mg of potassium
How much dietary fiber is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 5g of dietary fiber
How much sugars is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta has 0g of sugars
How much protein is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 57g of protein
How much of Vitamin A is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 0% of Vitamin A
How much of Vitamin C is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 0% of Vitamin C
How much calcium is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 0% of calcium
How much Iron is in Cajun Shrimp & Chicken Pasta?
Cajun Shrimp & Chicken Pasta contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
