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Iron in T.G.I. Fridays - Chicken Piccata Pasta

 

What are the nutritional ingredients in a Chicken Piccata Pasta?     How many calories in Chicken Piccata Pasta?

T.G.I. Fridays - Chicken Piccata Pasta

A Chicken Piccata Pasta of T.G.I. Fridays contains about 0% Iron per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - CHICKEN PICCATA PASTA
 
Chicken Piccata Pasta
1200
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Chicken Piccata Pasta
69(g)
Total Fat
24(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
3790(mg)
Sodium
98(g)
Total Carbs
0(g)
Sugar
38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1200  Calories from Fat 621
% Daily Value*
Total Fat 69g 106%
Saturated Fat 24g 120%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3790mg 158%
Potassium 0mg  
Total Carbohydrates 98g 33%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 38g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Piccata Pasta ( 1 Serving ) there are about 1200 calories out of which 621 calories come from fat. The total fat content of 1 Serving Chicken Piccata Pasta is 69 g. Within the fat content, a Chicken Piccata Pasta contains 24 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chicken Piccata Pasta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chicken Piccata Pasta contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chicken Piccata Pasta contains about 3790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Piccata Pasta is 98 (g), 33% of daily value.

Sugar in a Chicken Piccata Pasta is about 0 g and the amount of protein in a Chicken Piccata Pasta is approximately 38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Piccata Pasta .

  Download Nutrition Facts Label for Chicken Piccata Pastaimage


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