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Calories in T.G.I. Fridays - Flat Iron (add Choice Of Sides)

 

What are the nutritional ingredients in a Flat Iron (add Choice Of Sides)?     How many calories in Flat Iron (add Choice Of Sides)?

T.G.I. Fridays - Flat Iron (add Choice Of Sides)

A Flat Iron (add Choice Of Sides) of T.G.I. Fridays contains about 380 Calories per serving. It also contains about 243 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - FLAT IRON (ADD CHOICE OF SIDES)
 
Flat Iron (add Choice Of Sides)
380
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Flat Iron (add Choice Of Sides)
27(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1950(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 380  Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1950mg 81%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 38g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Flat Iron (add Choice Of Sides) ( 1 Serving ) there are about 380 calories out of which 243 calories come from fat. The total fat content of 1 Serving Flat Iron (add Choice Of Sides) is 27 g. Within the fat content, a Flat Iron (add Choice Of Sides) contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Flat Iron (add Choice Of Sides) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Flat Iron (add Choice Of Sides) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Flat Iron (add Choice Of Sides) contains about 1950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Flat Iron (add Choice Of Sides) is 2 (g), 1% of daily value.

Sugar in a Flat Iron (add Choice Of Sides) is about 0 g and the amount of protein in a Flat Iron (add Choice Of Sides) is approximately 38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flat Iron (add Choice Of Sides) .

  Download Nutrition Facts Label for Flat Iron (add Choice Of Sides)image


FAQS

Nutrition Facts about Flat Iron (add Choice Of Sides) - Serving Size: 1 Serving

How many calories in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 380 Calories per serving.

How many carbs in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 2g of carbohydrates

How much saturated fat is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains 8g of saturated fat

How much polyunsaturated fat is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 0g of monosaturated fat

How much cholesterol is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 0mg of cholesterol

How much sodium is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 1950mg of sodium

How much potassium is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 0mg of potassium

How much dietary fiber is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 0g of dietary fiber

How much sugars is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) has 0g of sugars

How much protein is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 38g of protein

How much of Vitamin A is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 0% of Vitamin A

How much of Vitamin C is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 0% of Vitamin C

How much calcium is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 0% of calcium

How much Iron is in Flat Iron (add Choice Of Sides)?
Flat Iron (add Choice Of Sides) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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