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Sugar in Smoked Salmon And Bagel - 0g, T.G.I. Fridays. Get full nutrition facts for Smoked Salmon And Bagel, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Smoked Salmon And Bagel? How many calories in Smoked Salmon And Bagel? |
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T.G.I. Fridays - Smoked Salmon And Bagel |
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A Smoked Salmon And Bagel of T.G.I. Fridays contains about 0g Sugar per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - SMOKED SALMON AND BAGEL |
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Good Source of Fiber |
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You searched for sugar in Smoked Salmon And Bagel which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 630 |
Calories from Fat 153 |
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% Daily Value* |
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Total Carbohydrates 81g |
27% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Smoked Salmon And Bagel
(
1 Serving ) there are about
630
calories out of which
153 calories come from fat. The total fat content of 1 Serving Smoked Salmon And Bagel is 17 g. Within the fat content, a Smoked Salmon And Bagel contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Smoked Salmon And Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Smoked Salmon And Bagel
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Smoked Salmon And Bagel
contains about
1630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked Salmon And Bagel
is
81 (g), 27% of daily value.
Sugar in a Smoked Salmon And Bagel is about 0 g and the amount of protein in a
Smoked Salmon And Bagel
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked Salmon And Bagel .
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