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Fiber in Southwestern Omelette - 4g, T.G.I. Fridays. Get full nutrition facts for Southwestern Omelette, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Southwestern Omelette? How many calories in Southwestern Omelette? |
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T.G.I. Fridays - Southwestern Omelette |
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A Southwestern Omelette of T.G.I. Fridays contains about 4g Fiber per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - SOUTHWESTERN OMELETTE |
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Good Source of Fiber |
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You searched for fiber in Southwestern Omelette which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 980 |
Calories from Fat 567 |
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% Daily Value* |
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Total Carbohydrates 41g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Southwestern Omelette
(
1 Serving ) there are about
980
calories out of which
567 calories come from fat. The total fat content of 1 Serving Southwestern Omelette is 63 g. Within the fat content, a Southwestern Omelette contains 22 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Southwestern Omelette
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Southwestern Omelette
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Southwestern Omelette
contains about
2110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Southwestern Omelette
is
41 (g), 14% of daily value.
Sugar in a Southwestern Omelette is about 0 g and the amount of protein in a
Southwestern Omelette
is approximately
62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Southwestern Omelette .
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