In a
Fresh Vegetable Medley
(
1 Serving ) there are about
110
calories out of which
81 calories come from fat. The total fat content of 1 Serving Fresh Vegetable Medley is 9 g. Within the fat content, a Fresh Vegetable Medley contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Fresh Vegetable Medley
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Fresh Vegetable Medley
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Fresh Vegetable Medley
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fresh Vegetable Medley
is
6 (g), 2% of daily value.
Sugar in a Fresh Vegetable Medley is about 0 g and the amount of protein in a
Fresh Vegetable Medley
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fresh Vegetable Medley .
Download Nutrition Facts Label for Fresh Vegetable Medleyimage
FAQS Nutrition Facts about Fresh Vegetable Medley - Serving Size: 1 Serving
How many calories in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 110 Calories per serving.
How many carbs in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 6g of carbohydrates
How much saturated fat is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains 1.5g of saturated fat
How much polyunsaturated fat is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 0g of monosaturated fat
How much cholesterol is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 0mg of cholesterol
How much sodium is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 530mg of sodium
How much potassium is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 0mg of potassium
How much dietary fiber is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 2g of dietary fiber
How much sugars is in Fresh Vegetable Medley?
Fresh Vegetable Medley has 0g of sugars
How much protein is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 2g of protein
How much of Vitamin A is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 0% of Vitamin A
How much of Vitamin C is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 0% of Vitamin C
How much calcium is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 0% of calcium
How much Iron is in Fresh Vegetable Medley?
Fresh Vegetable Medley contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |