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Saturated Fat in T.G.I. Fridays - Caribbean Rum Spiced Ribs

 

What are the nutritional ingredients in a Caribbean Rum Spiced Ribs?     How many calories in Caribbean Rum Spiced Ribs?

T.G.I. Fridays - Caribbean Rum Spiced Ribs

A Caribbean Rum Spiced Ribs of T.G.I. Fridays contains about 26g Saturated Fat per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - CARIBBEAN RUM SPICED RIBS
 
Caribbean Rum Spiced Ribs
1410
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Caribbean Rum Spiced Ribs
72(g)
Total Fat
26(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
2950(mg)
Sodium
113(g)
Total Carbs
0(g)
Sugar
78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Caribbean Rum Spiced Ribs which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1410  Calories from Fat 648
% Daily Value*
Total Fat 72g 111%
Saturated Fat 26g 130%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2950mg 123%
Potassium 0mg  
Total Carbohydrates 113g 38%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 78g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caribbean Rum Spiced Ribs ( 1 Serving ) there are about 1410 calories out of which 648 calories come from fat. The total fat content of 1 Serving Caribbean Rum Spiced Ribs is 72 g. Within the fat content, a Caribbean Rum Spiced Ribs contains 26 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Caribbean Rum Spiced Ribs is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Caribbean Rum Spiced Ribs contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Caribbean Rum Spiced Ribs contains about 2950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caribbean Rum Spiced Ribs is 113 (g), 38% of daily value.

Sugar in a Caribbean Rum Spiced Ribs is about 0 g and the amount of protein in a Caribbean Rum Spiced Ribs is approximately 78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caribbean Rum Spiced Ribs .

  Download Nutrition Facts Label for Caribbean Rum Spiced Ribsimage


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