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Protein in Side Sausage - 2 Patties - 12mg, T.G.I. Fridays. Get full nutrition facts for Side Sausage - 2 Patties, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Side Sausage - 2 Patties? How many calories in Side Sausage - 2 Patties? |
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T.G.I. Fridays - Side Sausage - 2 Patties |
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A Side Sausage - 2 Patties of T.G.I. Fridays contains about 12g Protein per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - SIDE SAUSAGE - 2 PATTIES |
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You searched for protein in Side Sausage - 2 Patties which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 360 |
Calories from Fat 306 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Side Sausage - 2 Patties
(
1 Serving ) there are about
360
calories out of which
306 calories come from fat. The total fat content of 1 Serving Side Sausage - 2 Patties is 34 g. Within the fat content, a Side Sausage - 2 Patties contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Side Sausage - 2 Patties
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Side Sausage - 2 Patties
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Side Sausage - 2 Patties
contains about
560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Side Sausage - 2 Patties
is
0 (g), 0% of daily value.
Sugar in a Side Sausage - 2 Patties is about 0 g and the amount of protein in a
Side Sausage - 2 Patties
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Side Sausage - 2 Patties .
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