In a
Ham And Bacon Omelette
(
1 Serving ) there are about
1020
calories out of which
594 calories come from fat. The total fat content of 1 Serving Ham And Bacon Omelette is 66 g. Within the fat content, a Ham And Bacon Omelette contains 24 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Ham And Bacon Omelette
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Ham And Bacon Omelette
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Ham And Bacon Omelette
contains about
2160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham And Bacon Omelette
is
38 (g), 13% of daily value.
Sugar in a Ham And Bacon Omelette is about 0 g and the amount of protein in a
Ham And Bacon Omelette
is approximately
68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham And Bacon Omelette .
Download Nutrition Facts Label for Ham And Bacon Omeletteimage
FAQS Nutrition Facts about Ham And Bacon Omelette - Serving Size: 1 Serving
How many calories in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 1020 Calories per serving.
How many carbs in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 38g of carbohydrates
How much saturated fat is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains 24g of saturated fat
How much polyunsaturated fat is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 0g of monosaturated fat
How much cholesterol is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 0mg of cholesterol
How much sodium is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 2160mg of sodium
How much potassium is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 0mg of potassium
How much dietary fiber is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 3g of dietary fiber
How much sugars is in Ham And Bacon Omelette?
Ham And Bacon Omelette has 0g of sugars
How much protein is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 68g of protein
How much of Vitamin A is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 0% of Vitamin A
How much of Vitamin C is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 0% of Vitamin C
How much calcium is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 0% of calcium
How much Iron is in Ham And Bacon Omelette?
Ham And Bacon Omelette contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |