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Calories in T.G.I. Fridays - Sesame Jack Chicken Strips

 

What are the nutritional ingredients in a Sesame Jack Chicken Strips?     How many calories in Sesame Jack Chicken Strips?

T.G.I. Fridays - Sesame Jack Chicken Strips

A Sesame Jack Chicken Strips of T.G.I. Fridays contains about 1100 Calories per serving. It also contains about 315 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - SESAME JACK CHICKEN STRIPS
 
Sesame Jack Chicken Strips
1100
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Sesame Jack Chicken Strips
35(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
2710(mg)
Sodium
162(g)
Total Carbs
0(g)
Sugar
40(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Sesame Jack Chicken Strips which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1100  Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2710mg 113%
Potassium 0mg  
Total Carbohydrates 162g 54%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 40g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sesame Jack Chicken Strips ( 1 Serving ) there are about 1100 calories out of which 315 calories come from fat. The total fat content of 1 Serving Sesame Jack Chicken Strips is 35 g. Within the fat content, a Sesame Jack Chicken Strips contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Sesame Jack Chicken Strips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Sesame Jack Chicken Strips contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Sesame Jack Chicken Strips contains about 2710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sesame Jack Chicken Strips is 162 (g), 54% of daily value.

Sugar in a Sesame Jack Chicken Strips is about 0 g and the amount of protein in a Sesame Jack Chicken Strips is approximately 40 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sesame Jack Chicken Strips .


FAQS

Nutrition Facts about Sesame Jack Chicken Strips - Serving Size: 1 Serving

How many calories in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 1100 Calories per serving.

How many carbs in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 162g of carbohydrates

How much saturated fat is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains 10g of saturated fat

How much polyunsaturated fat is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 0g of monosaturated fat

How much cholesterol is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 0mg of cholesterol

How much sodium is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 2710mg of sodium

How much potassium is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 0mg of potassium

How much dietary fiber is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 6g of dietary fiber

How much sugars is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips has 0g of sugars

How much protein is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 40g of protein

How much of Vitamin A is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 0% of Vitamin A

How much of Vitamin C is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 0% of Vitamin C

How much calcium is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 0% of calcium

How much Iron is in Sesame Jack Chicken Strips?
Sesame Jack Chicken Strips contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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