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Sodium in Friday's Egg Breakfast W/ Bacon - 1620mg, T.G.I. Fridays. Get full nutrition facts for Friday's Egg Breakfast W/ Bacon, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Friday's Egg Breakfast W/ Bacon? How many calories in Friday's Egg Breakfast W/ Bacon? |
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T.G.I. Fridays - Friday's Egg Breakfast W/ Bacon |
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| A Friday's Egg Breakfast W/ Bacon of T.G.I. Fridays contains about 1620mg Sodium per serving. |
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| NUTRITION FACTS - T.G.I. FRIDAYS - FRIDAY'S EGG BREAKFAST W/ BACON |
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Good Source of Fiber |
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You searched for sodium in Friday's Egg Breakfast W/ Bacon which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 1 Serving |
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| Amount Per Serving |
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| Calories 920 |
Calories from Fat 567 |
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| % Daily Value* |
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| Total Carbohydrates 56g |
19% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Friday's Egg Breakfast W/ Bacon
(
1 Serving ) there are about
920
calories out of which
567 calories come from fat. The total fat content of 1 Serving Friday's Egg Breakfast W/ Bacon is 63 g. Within the fat content, a Friday's Egg Breakfast W/ Bacon contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Friday's Egg Breakfast W/ Bacon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Friday's Egg Breakfast W/ Bacon
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Friday's Egg Breakfast W/ Bacon
contains about
1620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Friday's Egg Breakfast W/ Bacon
is
56 (g), 19% of daily value.
Sugar in a Friday's Egg Breakfast W/ Bacon is about 0 g and the amount of protein in a
Friday's Egg Breakfast W/ Bacon
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Friday's Egg Breakfast W/ Bacon .
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