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Vitamin A in T.G.I. Fridays - Balsamic Vinaigrette

 

What are the nutritional ingredients in a Balsamic Vinaigrette?     How many calories in Balsamic Vinaigrette?

T.G.I. Fridays - Balsamic Vinaigrette

A Balsamic Vinaigrette of T.G.I. Fridays contains about 0% Vitamin A per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - BALSAMIC VINAIGRETTE
 
Balsamic Vinaigrette
300
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Balsamic Vinaigrette
31(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
380(mg)
Sodium
7(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Balsamic Vinaigrette which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 300  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Balsamic Vinaigrette ( 1 Serving ) there are about 300 calories out of which 279 calories come from fat. The total fat content of 1 Serving Balsamic Vinaigrette is 31 g. Within the fat content, a Balsamic Vinaigrette contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Balsamic Vinaigrette is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Balsamic Vinaigrette contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Balsamic Vinaigrette contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Balsamic Vinaigrette is 7 (g), 2% of daily value.

Sugar in a Balsamic Vinaigrette is about 0 g and the amount of protein in a Balsamic Vinaigrette is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Balsamic Vinaigrette .

  Download Nutrition Facts Label for Balsamic Vinaigretteimage


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