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Saturated Fat in Pan-seared Pot Stickers - 19g, T.G.I. Fridays. Get full nutrition facts for Pan-seared Pot Stickers, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pan-seared Pot Stickers? How many calories in Pan-seared Pot Stickers? |
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T.G.I. Fridays - Pan-seared Pot Stickers |
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A Pan-seared Pot Stickers of T.G.I. Fridays contains about 19g Saturated Fat per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - PAN-SEARED POT STICKERS |
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You searched for sat fat in Pan-seared Pot Stickers which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 780 |
Calories from Fat 378 |
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% Daily Value* |
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Total Carbohydrates 80g |
27% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pan-seared Pot Stickers
(
1 Serving ) there are about
780
calories out of which
378 calories come from fat. The total fat content of 1 Serving Pan-seared Pot Stickers is 42 g. Within the fat content, a Pan-seared Pot Stickers contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Pan-seared Pot Stickers
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Pan-seared Pot Stickers
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Pan-seared Pot Stickers
contains about
2150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pan-seared Pot Stickers
is
80 (g), 27% of daily value.
Sugar in a Pan-seared Pot Stickers is about 0 g and the amount of protein in a
Pan-seared Pot Stickers
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pan-seared Pot Stickers .
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