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Total Fat in T.G.I. Fridays - Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin

 

What are the nutritional ingredients in a Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin?     How many calories in Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin?

T.G.I. Fridays - Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin

A Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin of T.G.I. Fridays contains about 18g Total Fat per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - JAPANESE HIBACHI TAPA-TIZER SKEWERS - BLACK ANGUS SIRLOIN
 
Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin
620
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin
18(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
1700(mg)
Sodium
73(g)
Total Carbs
0(g)
Sugar
35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 620  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1700mg 71%
Potassium 0mg  
Total Carbohydrates 73g 24%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 35g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin ( 1 Serving ) there are about 620 calories out of which 162 calories come from fat. The total fat content of 1 Serving Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin is 18 g. Within the fat content, a Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin contains about 1700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin is 73 (g), 24% of daily value.

Sugar in a Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin is about 0 g and the amount of protein in a Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin is approximately 35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin .


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