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Iron in Brownie Obsession - 0%, T.G.I. Fridays. Get full nutrition facts for Brownie Obsession, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Brownie Obsession? How many calories in Brownie Obsession? |
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T.G.I. Fridays - Brownie Obsession |
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A Brownie Obsession of T.G.I. Fridays contains about 0% Iron per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - BROWNIE OBSESSION |
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Good Source of Fiber |
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You searched for iron in Brownie Obsession which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1240 |
Calories from Fat 549 |
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% Daily Value* |
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Total Carbohydrates 160g |
53% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Brownie Obsession
(
1 Serving ) there are about
1240
calories out of which
549 calories come from fat. The total fat content of 1 Serving Brownie Obsession is 61 g. Within the fat content, a Brownie Obsession contains 32 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Brownie Obsession
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Brownie Obsession
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Brownie Obsession
contains about
480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brownie Obsession
is
160 (g), 53% of daily value.
Sugar in a Brownie Obsession is about 0 g and the amount of protein in a
Brownie Obsession
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brownie Obsession .
Download Nutrition Facts Label for Brownie Obsessionimage
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