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Calories in T.G.I. Fridays - Mediterranean Entree - Black Angus Sirloin

 

What are the nutritional ingredients in a Mediterranean Entree - Black Angus Sirloin?     How many calories in Mediterranean Entree - Black Angus Sirloin?

T.G.I. Fridays - Mediterranean Entree - Black Angus Sirloin

A Mediterranean Entree - Black Angus Sirloin of T.G.I. Fridays contains about 1470 Calories per serving. It also contains about 738 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - MEDITERRANEAN ENTREE - BLACK ANGUS SIRLOIN
 
Mediterranean Entree - Black Angus Sirloin
1470
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Mediterranean Entree - Black Angus Sirloin
82(g)
Total Fat
17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
3260(mg)
Sodium
144(g)
Total Carbs
0(g)
Sugar
42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Mediterranean Entree - Black Angus Sirloin which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1470  Calories from Fat 738
% Daily Value*
Total Fat 82g 126%
Saturated Fat 17g 85%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3260mg 136%
Potassium 0mg  
Total Carbohydrates 144g 48%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 42g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mediterranean Entree - Black Angus Sirloin ( 1 Serving ) there are about 1470 calories out of which 738 calories come from fat. The total fat content of 1 Serving Mediterranean Entree - Black Angus Sirloin is 82 g. Within the fat content, a Mediterranean Entree - Black Angus Sirloin contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Mediterranean Entree - Black Angus Sirloin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Mediterranean Entree - Black Angus Sirloin contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Mediterranean Entree - Black Angus Sirloin contains about 3260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mediterranean Entree - Black Angus Sirloin is 144 (g), 48% of daily value.

Sugar in a Mediterranean Entree - Black Angus Sirloin is about 0 g and the amount of protein in a Mediterranean Entree - Black Angus Sirloin is approximately 42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mediterranean Entree - Black Angus Sirloin .


FAQS

Nutrition Facts about Mediterranean Entree - Black Angus Sirloin - Serving Size: 1 Serving

How many calories in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 1470 Calories per serving.

How many carbs in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 144g of carbohydrates

How much saturated fat is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains 17g of saturated fat

How much polyunsaturated fat is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 0g of monosaturated fat

How much cholesterol is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 0mg of cholesterol

How much sodium is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 3260mg of sodium

How much potassium is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 0mg of potassium

How much dietary fiber is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 7g of dietary fiber

How much sugars is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin has 0g of sugars

How much protein is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 42g of protein

How much of Vitamin A is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 0% of Vitamin A

How much of Vitamin C is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 0% of Vitamin C

How much calcium is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 0% of calcium

How much Iron is in Mediterranean Entree - Black Angus Sirloin?
Mediterranean Entree - Black Angus Sirloin contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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