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Sodium in Corned Beef Sandwich W/ Swiss - 2040mg, T.G.I. Fridays. Get full nutrition facts for Corned Beef Sandwich W/ Swiss, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Corned Beef Sandwich W/ Swiss? How many calories in Corned Beef Sandwich W/ Swiss? |
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T.G.I. Fridays - Corned Beef Sandwich W/ Swiss |
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A Corned Beef Sandwich W/ Swiss of T.G.I. Fridays contains about 2040mg Sodium per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - CORNED BEEF SANDWICH W/ SWISS |
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You searched for sodium in Corned Beef Sandwich W/ Swiss which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 440 |
Calories from Fat 153 |
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% Daily Value* |
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Total Carbohydrates 40g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Corned Beef Sandwich W/ Swiss
(
1 Serving ) there are about
440
calories out of which
153 calories come from fat. The total fat content of 1 Serving Corned Beef Sandwich W/ Swiss is 17 g. Within the fat content, a Corned Beef Sandwich W/ Swiss contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Corned Beef Sandwich W/ Swiss
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Corned Beef Sandwich W/ Swiss
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Corned Beef Sandwich W/ Swiss
contains about
2040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Corned Beef Sandwich W/ Swiss
is
40 (g), 13% of daily value.
Sugar in a Corned Beef Sandwich W/ Swiss is about 0 g and the amount of protein in a
Corned Beef Sandwich W/ Swiss
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Corned Beef Sandwich W/ Swiss .
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