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Vitamin A in T.G.I. Fridays - Chipotle Yucatan Chicken Salad

 

What are the nutritional ingredients in a Chipotle Yucatan Chicken Salad?     How many calories in Chipotle Yucatan Chicken Salad?

T.G.I. Fridays - Chipotle Yucatan Chicken Salad

A Chipotle Yucatan Chicken Salad of T.G.I. Fridays contains about 0% Vitamin A per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - CHIPOTLE YUCATAN CHICKEN SALAD
 
Chipotle Yucatan Chicken Salad
860
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Chipotle Yucatan Chicken Salad
60(g)
Total Fat
21(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10(g)
Fiber
1940(mg)
Sodium
46(g)
Total Carbs
0(g)
Sugar
38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Chipotle Yucatan Chicken Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 860  Calories from Fat 540
% Daily Value*
Total Fat 60g 92%
Saturated Fat 21g 105%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1940mg 81%
Potassium 0mg  
Total Carbohydrates 46g 15%
Dietary Fiber 10g 40%
Sugars 0g  
Protein 38g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chipotle Yucatan Chicken Salad ( 1 Serving ) there are about 860 calories out of which 540 calories come from fat. The total fat content of 1 Serving Chipotle Yucatan Chicken Salad is 60 g. Within the fat content, a Chipotle Yucatan Chicken Salad contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chipotle Yucatan Chicken Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chipotle Yucatan Chicken Salad contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chipotle Yucatan Chicken Salad contains about 1940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chipotle Yucatan Chicken Salad is 46 (g), 15% of daily value.

Sugar in a Chipotle Yucatan Chicken Salad is about 0 g and the amount of protein in a Chipotle Yucatan Chicken Salad is approximately 38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chipotle Yucatan Chicken Salad .

  Download Nutrition Facts Label for Chipotle Yucatan Chicken Saladimage


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