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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 860 |
Calories from Fat 540 |
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% Daily Value* |
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Total Carbohydrates 46g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chipotle Yucatan Chicken Salad
(
1 Serving ) there are about
860
calories out of which
540 calories come from fat. The total fat content of 1 Serving Chipotle Yucatan Chicken Salad is 60 g. Within the fat content, a Chipotle Yucatan Chicken Salad contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chipotle Yucatan Chicken Salad
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chipotle Yucatan Chicken Salad
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chipotle Yucatan Chicken Salad
contains about
1940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chipotle Yucatan Chicken Salad
is
46 (g), 15% of daily value.
Sugar in a Chipotle Yucatan Chicken Salad is about 0 g and the amount of protein in a
Chipotle Yucatan Chicken Salad
is approximately
38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chipotle Yucatan Chicken Salad .
Download Nutrition Facts Label for Chipotle Yucatan Chicken Saladimage
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