In a
Crispy Green Bean Fries
(
1 Serving ) there are about
900
calories out of which
585 calories come from fat. The total fat content of 1 Serving Crispy Green Bean Fries is 65 g. Within the fat content, a Crispy Green Bean Fries contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Crispy Green Bean Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Crispy Green Bean Fries
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Crispy Green Bean Fries
contains about
1720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crispy Green Bean Fries
is
69 (g), 23% of daily value.
Sugar in a Crispy Green Bean Fries is about 0 g and the amount of protein in a
Crispy Green Bean Fries
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crispy Green Bean Fries .
Download Nutrition Facts Label for Crispy Green Bean Friesimage
FAQS Nutrition Facts about Crispy Green Bean Fries - Serving Size: 1 Serving
How many calories in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 900 Calories per serving.
How many carbs in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 69g of carbohydrates
How much saturated fat is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains 21g of saturated fat
How much polyunsaturated fat is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 0g of monosaturated fat
How much cholesterol is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 0mg of cholesterol
How much sodium is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 1720mg of sodium
How much potassium is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 0mg of potassium
How much dietary fiber is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 8g of dietary fiber
How much sugars is in Crispy Green Bean Fries?
Crispy Green Bean Fries has 0g of sugars
How much protein is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 9g of protein
How much of Vitamin A is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 0% of Vitamin A
How much of Vitamin C is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 0% of Vitamin C
How much calcium is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 0% of calcium
How much Iron is in Crispy Green Bean Fries?
Crispy Green Bean Fries contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |