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Vitamin C in T.G.I. Fridays - Chip N Dip Trio

 

What are the nutritional ingredients in a Chip N Dip Trio?     How many calories in Chip N Dip Trio?

T.G.I. Fridays - Chip N Dip Trio

A Chip N Dip Trio of T.G.I. Fridays contains about 0% Vitamin C per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - CHIP N DIP TRIO
 
Chip N Dip Trio
950
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Chip N Dip Trio
57(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11(g)
Fiber
2530(mg)
Sodium
97(g)
Total Carbs
0(g)
Sugar
19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Chip N Dip Trio which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 950  Calories from Fat 513
% Daily Value*
Total Fat 57g 88%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2530mg 105%
Potassium 0mg  
Total Carbohydrates 97g 32%
Dietary Fiber 11g 44%
Sugars 0g  
Protein 19g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chip N Dip Trio ( 1 Serving ) there are about 950 calories out of which 513 calories come from fat. The total fat content of 1 Serving Chip N Dip Trio is 57 g. Within the fat content, a Chip N Dip Trio contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chip N Dip Trio is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chip N Dip Trio contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chip N Dip Trio contains about 2530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chip N Dip Trio is 97 (g), 32% of daily value.

Sugar in a Chip N Dip Trio is about 0 g and the amount of protein in a Chip N Dip Trio is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chip N Dip Trio .

  Download Nutrition Facts Label for Chip N Dip Trioimage


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