In a
Classic Mediterranean Hummus
(
1 Serving ) there are about
1010
calories out of which
378 calories come from fat. The total fat content of 1 Serving Classic Mediterranean Hummus is 42 g. Within the fat content, a Classic Mediterranean Hummus contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Classic Mediterranean Hummus
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Classic Mediterranean Hummus
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Classic Mediterranean Hummus
contains about
1830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Classic Mediterranean Hummus
is
133 (g), 44% of daily value.
Sugar in a Classic Mediterranean Hummus is about 0 g and the amount of protein in a
Classic Mediterranean Hummus
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Classic Mediterranean Hummus .
Download Nutrition Facts Label for Classic Mediterranean Hummusimage
FAQS Nutrition Facts about Classic Mediterranean Hummus - Serving Size: 1 Serving
How many calories in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 1010 Calories per serving.
How many carbs in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 133g of carbohydrates
How much saturated fat is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains 7g of saturated fat
How much polyunsaturated fat is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 0g of monosaturated fat
How much cholesterol is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 0mg of cholesterol
How much sodium is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 1830mg of sodium
How much potassium is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 0mg of potassium
How much dietary fiber is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 9g of dietary fiber
How much sugars is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus has 0g of sugars
How much protein is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 26g of protein
How much of Vitamin A is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 0% of Vitamin A
How much of Vitamin C is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 0% of Vitamin C
How much calcium is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 0% of calcium
How much Iron is in Classic Mediterranean Hummus?
Classic Mediterranean Hummus contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |