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Trans Fat in Breakfast Taco - 0g, T.G.I. Fridays. Get full nutrition facts for Breakfast Taco, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Breakfast Taco? How many calories in Breakfast Taco? |
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T.G.I. Fridays - Breakfast Taco |
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A Breakfast Taco of T.G.I. Fridays contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - BREAKFAST TACO |
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Good Source of Fiber |
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You searched for trans fat in Breakfast Taco which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1540 |
Calories from Fat 1026 |
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% Daily Value* |
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Total Carbohydrates 74g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Breakfast Taco
(
1 Serving ) there are about
1540
calories out of which
1026 calories come from fat. The total fat content of 1 Serving Breakfast Taco is 114 g. Within the fat content, a Breakfast Taco contains 37 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Breakfast Taco
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Breakfast Taco
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Breakfast Taco
contains about
2740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breakfast Taco
is
74 (g), 25% of daily value.
Sugar in a Breakfast Taco is about 0 g and the amount of protein in a
Breakfast Taco
is approximately
53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breakfast Taco .
Download Nutrition Facts Label for Breakfast Tacoimage
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