Trans Fat in T.G.I. Fridays - Breakfast Potato Skins

In a Breakfast Potato Skins ( 1 Serving ) there are about 1250 calories out of which 783 calories come from fat. The total fat content of 1 Serving Breakfast Potato Skins is 87 g. Within the fat content, a Breakfast Potato Skins contains 27 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Breakfast Potato Skins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Breakfast Potato Skins contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Breakfast Potato Skins contains about 2240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breakfast Potato Skins is 64 (g), 21% of daily value.

Sugar in a Breakfast Potato Skins is about 0 g and the amount of protein in a Breakfast Potato Skins is approximately 51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breakfast Potato Skins .

  Download Nutrition Facts Label for Breakfast Potato Skinsimage