In a
Tostado Nachos
(
1 Serving ) there are about
1410
calories out of which
873 calories come from fat. The total fat content of 1 Serving Tostado Nachos is 97 g. Within the fat content, a Tostado Nachos contains 51 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Tostado Nachos
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Tostado Nachos
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Tostado Nachos
contains about
2520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tostado Nachos
is
57 (g), 19% of daily value.
Sugar in a Tostado Nachos is about 0 g and the amount of protein in a
Tostado Nachos
is approximately
75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tostado Nachos .
FAQS Nutrition Facts about Tostado Nachos - Serving Size: 1 Serving
How many calories in Tostado Nachos?
Tostado Nachos contains about 1410 Calories per serving.
How many carbs in Tostado Nachos?
Tostado Nachos contains about 57g of carbohydrates
How much saturated fat is in Tostado Nachos?
Tostado Nachos contains 51g of saturated fat
How much polyunsaturated fat is in Tostado Nachos?
Tostado Nachos contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tostado Nachos?
Tostado Nachos contains about 1g of monosaturated fat
How much cholesterol is in Tostado Nachos?
Tostado Nachos contains about 0mg of cholesterol
How much sodium is in Tostado Nachos?
Tostado Nachos contains about 2520mg of sodium
How much potassium is in Tostado Nachos?
Tostado Nachos contains about 0mg of potassium
How much dietary fiber is in Tostado Nachos?
Tostado Nachos contains about 11g of dietary fiber
How much sugars is in Tostado Nachos?
Tostado Nachos has 0g of sugars
How much protein is in Tostado Nachos?
Tostado Nachos contains about 75g of protein
How much of Vitamin A is in Tostado Nachos?
Tostado Nachos contains about 0% of Vitamin A
How much of Vitamin C is in Tostado Nachos?
Tostado Nachos contains about 0% of Vitamin C
How much calcium is in Tostado Nachos?
Tostado Nachos contains about 0% of calcium
How much Iron is in Tostado Nachos?
Tostado Nachos contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |