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Cholesterol in T.G.I. Fridays - Loaded Potato Skins (1/2 Order)

 

What are the nutritional ingredients in a Loaded Potato Skins (1/2 Order)?     How many calories in Loaded Potato Skins (1/2 Order)?

T.G.I. Fridays - Loaded Potato Skins (1/2 Order)

A Loaded Potato Skins (1/2 Order) of T.G.I. Fridays contains about 0mg Cholesterol per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - LOADED POTATO SKINS (1/2 ORDER)
 
Loaded Potato Skins (1/2 Order)
1270
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Loaded Potato Skins (1/2 Order)
83(g)
Total Fat
38(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
12(g)
Fiber
690(mg)
Sodium
97(g)
Total Carbs
0(g)
Sugar
33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Loaded Potato Skins (1/2 Order) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1270  Calories from Fat 747
% Daily Value*
Total Fat 83g 128%
Saturated Fat 38g 190%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrates 97g 32%
Dietary Fiber 12g 48%
Sugars 0g  
Protein 33g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Loaded Potato Skins (1/2 Order) ( 1 Serving ) there are about 1270 calories out of which 747 calories come from fat. The total fat content of 1 Serving Loaded Potato Skins (1/2 Order) is 83 g. Within the fat content, a Loaded Potato Skins (1/2 Order) contains 38 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Loaded Potato Skins (1/2 Order) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Loaded Potato Skins (1/2 Order) contains about 12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Loaded Potato Skins (1/2 Order) contains about 690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Loaded Potato Skins (1/2 Order) is 97 (g), 32% of daily value.

Sugar in a Loaded Potato Skins (1/2 Order) is about 0 g and the amount of protein in a Loaded Potato Skins (1/2 Order) is approximately 33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Loaded Potato Skins (1/2 Order) .


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