In a
Egg Blt Sandwich
(
1 Serving ) there are about
1270
calories out of which
819 calories come from fat. The total fat content of 1 Serving Egg Blt Sandwich is 91 g. Within the fat content, a Egg Blt Sandwich contains 28 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Egg Blt Sandwich
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Egg Blt Sandwich
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Egg Blt Sandwich
contains about
2380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Blt Sandwich
is
69 (g), 23% of daily value.
Sugar in a Egg Blt Sandwich is about 0 g and the amount of protein in a
Egg Blt Sandwich
is approximately
44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Blt Sandwich .
Download Nutrition Facts Label for Egg Blt Sandwichimage
FAQS Nutrition Facts about Egg Blt Sandwich - Serving Size: 1 Serving
How many calories in Egg Blt Sandwich?
Egg Blt Sandwich contains about 1270 Calories per serving.
How many carbs in Egg Blt Sandwich?
Egg Blt Sandwich contains about 69g of carbohydrates
How much saturated fat is in Egg Blt Sandwich?
Egg Blt Sandwich contains 28g of saturated fat
How much polyunsaturated fat is in Egg Blt Sandwich?
Egg Blt Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 0mg of cholesterol
How much sodium is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 2380mg of sodium
How much potassium is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 0mg of potassium
How much dietary fiber is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 5g of dietary fiber
How much sugars is in Egg Blt Sandwich?
Egg Blt Sandwich has 0g of sugars
How much protein is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 44g of protein
How much of Vitamin A is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 0% of Vitamin C
How much calcium is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 0% of calcium
How much Iron is in Egg Blt Sandwich?
Egg Blt Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |