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Cholesterol in T.G.I. Fridays - Japanese Hibachi Entree - Grilled Chicken

 

What are the nutritional ingredients in a Japanese Hibachi Entree - Grilled Chicken?     How many calories in Japanese Hibachi Entree - Grilled Chicken?

T.G.I. Fridays - Japanese Hibachi Entree - Grilled Chicken

A Japanese Hibachi Entree - Grilled Chicken of T.G.I. Fridays contains about 0mg Cholesterol per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - JAPANESE HIBACHI ENTREE - GRILLED CHICKEN
 
Japanese Hibachi Entree - Grilled Chicken
1330
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Japanese Hibachi Entree - Grilled Chicken
41(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
4760(mg)
Sodium
187(g)
Total Carbs
0(g)
Sugar
56(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Japanese Hibachi Entree - Grilled Chicken which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1330  Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4760mg 198%
Potassium 0mg  
Total Carbohydrates 187g 62%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 56g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Japanese Hibachi Entree - Grilled Chicken ( 1 Serving ) there are about 1330 calories out of which 369 calories come from fat. The total fat content of 1 Serving Japanese Hibachi Entree - Grilled Chicken is 41 g. Within the fat content, a Japanese Hibachi Entree - Grilled Chicken contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Japanese Hibachi Entree - Grilled Chicken is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Japanese Hibachi Entree - Grilled Chicken contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Japanese Hibachi Entree - Grilled Chicken contains about 4760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Japanese Hibachi Entree - Grilled Chicken is 187 (g), 62% of daily value.

Sugar in a Japanese Hibachi Entree - Grilled Chicken is about 0 g and the amount of protein in a Japanese Hibachi Entree - Grilled Chicken is approximately 56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Japanese Hibachi Entree - Grilled Chicken .


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