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Fiber in T.G.I. Fridays - House Salad W/bread Stick (add Choice Of Dressing)

 

What are the nutritional ingredients in a House Salad W/bread Stick (add Choice Of Dressing)?     How many calories in House Salad W/bread Stick (add Choice Of Dressing)?

T.G.I. Fridays - House Salad W/bread Stick (add Choice Of Dressing)

A House Salad W/bread Stick (add Choice Of Dressing) of T.G.I. Fridays contains about 4g Fiber per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - HOUSE SALAD W/BREAD STICK (ADD CHOICE OF DRESSING)
 
House Salad W/bread Stick (add Choice Of Dressing)
210
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for House Salad W/bread Stick (add Choice Of Dressing)
7(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
280(mg)
Sodium
30(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for fiber in House Salad W/bread Stick (add Choice Of Dressing) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 210  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a House Salad W/bread Stick (add Choice Of Dressing) ( 1 Serving ) there are about 210 calories out of which 63 calories come from fat. The total fat content of 1 Serving House Salad W/bread Stick (add Choice Of Dressing) is 7 g. Within the fat content, a House Salad W/bread Stick (add Choice Of Dressing) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving House Salad W/bread Stick (add Choice Of Dressing) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving House Salad W/bread Stick (add Choice Of Dressing) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving House Salad W/bread Stick (add Choice Of Dressing) contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a House Salad W/bread Stick (add Choice Of Dressing) is 30 (g), 10% of daily value.

Sugar in a House Salad W/bread Stick (add Choice Of Dressing) is about 0 g and the amount of protein in a House Salad W/bread Stick (add Choice Of Dressing) is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a House Salad W/bread Stick (add Choice Of Dressing) .


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