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Total Fat in T.G.I. Fridays - Sizzling Chicken & Cheese

 

What are the nutritional ingredients in a Sizzling Chicken & Cheese?     How many calories in Sizzling Chicken & Cheese?

T.G.I. Fridays - Sizzling Chicken & Cheese

A Sizzling Chicken & Cheese of T.G.I. Fridays contains about 70g Total Fat per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - SIZZLING CHICKEN & CHEESE
 
Sizzling Chicken & Cheese
1030
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Sizzling Chicken & Cheese
70(g)
Total Fat
26(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
2680(mg)
Sodium
41(g)
Total Carbs
0(g)
Sugar
53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Sizzling Chicken & Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1030  Calories from Fat 630
% Daily Value*
Total Fat 70g 108%
Saturated Fat 26g 130%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2680mg 112%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 53g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sizzling Chicken & Cheese ( 1 Serving ) there are about 1030 calories out of which 630 calories come from fat. The total fat content of 1 Serving Sizzling Chicken & Cheese is 70 g. Within the fat content, a Sizzling Chicken & Cheese contains 26 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Sizzling Chicken & Cheese is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Sizzling Chicken & Cheese contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Sizzling Chicken & Cheese contains about 2680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sizzling Chicken & Cheese is 41 (g), 14% of daily value.

Sugar in a Sizzling Chicken & Cheese is about 0 g and the amount of protein in a Sizzling Chicken & Cheese is approximately 53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sizzling Chicken & Cheese .


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