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Total Carbs in Breakfast Potato Skins - 64g, T.G.I. Fridays. Get full nutrition facts for Breakfast Potato Skins, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Breakfast Potato Skins? How many calories in Breakfast Potato Skins? |
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T.G.I. Fridays - Breakfast Potato Skins |
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A Breakfast Potato Skins of T.G.I. Fridays contains about 1250 Calories per serving. It also contains about 783 calories that come from fat. |
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NUTRITION FACTS - T.G.I. FRIDAYS - BREAKFAST POTATO SKINS |
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Good Source of Fiber |
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You searched for total carbs in Breakfast Potato Skins which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1250 |
Calories from Fat 783 |
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% Daily Value* |
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Total Carbohydrates 64g |
21% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Breakfast Potato Skins
(
1 Serving ) there are about
1250
calories out of which
783 calories come from fat. The total fat content of 1 Serving Breakfast Potato Skins is 87 g. Within the fat content, a Breakfast Potato Skins contains 27 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Breakfast Potato Skins
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Breakfast Potato Skins
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Breakfast Potato Skins
contains about
2240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breakfast Potato Skins
is
64 (g), 21% of daily value.
Sugar in a Breakfast Potato Skins is about 0 g and the amount of protein in a
Breakfast Potato Skins
is approximately
51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breakfast Potato Skins .
Download Nutrition Facts Label for Breakfast Potato Skinsimage
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