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Protein in T.G.I. Fridays - Salmon (add Choice Of Sides)

 

What are the nutritional ingredients in a Salmon (add Choice Of Sides)?     How many calories in Salmon (add Choice Of Sides)?

T.G.I. Fridays - Salmon (add Choice Of Sides)

A Salmon (add Choice Of Sides) of T.G.I. Fridays contains about 42g Protein per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - SALMON (ADD CHOICE OF SIDES)
 
Salmon (add Choice Of Sides)
970
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Salmon (add Choice Of Sides)
40(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
4110(mg)
Sodium
114(g)
Total Carbs
0(g)
Sugar
42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 970  Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4110mg 171%
Potassium 0mg  
Total Carbohydrates 114g 38%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 42g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salmon (add Choice Of Sides) ( 1 Serving ) there are about 970 calories out of which 360 calories come from fat. The total fat content of 1 Serving Salmon (add Choice Of Sides) is 40 g. Within the fat content, a Salmon (add Choice Of Sides) contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Salmon (add Choice Of Sides) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Salmon (add Choice Of Sides) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Salmon (add Choice Of Sides) contains about 4110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salmon (add Choice Of Sides) is 114 (g), 38% of daily value.

Sugar in a Salmon (add Choice Of Sides) is about 0 g and the amount of protein in a Salmon (add Choice Of Sides) is approximately 42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salmon (add Choice Of Sides) .


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