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Cholesterol in Side Fresh Fruit - 0mg, T.G.I. Fridays. Get full nutrition facts for Side Fresh Fruit, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Side Fresh Fruit? How many calories in Side Fresh Fruit? |
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T.G.I. Fridays - Side Fresh Fruit |
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A Side Fresh Fruit of T.G.I. Fridays contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - SIDE FRESH FRUIT |
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You searched for cholesterol in Side Fresh Fruit which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 60 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 16g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Side Fresh Fruit
(
1 Serving ) there are about
60
calories out of which
0 calories come from fat. The total fat content of 1 Serving Side Fresh Fruit is 0 g. Within the fat content, a Side Fresh Fruit contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Side Fresh Fruit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Side Fresh Fruit
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Side Fresh Fruit
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Side Fresh Fruit
is
16 (g), 5% of daily value.
Sugar in a Side Fresh Fruit is about 0 g and the amount of protein in a
Side Fresh Fruit
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Side Fresh Fruit .
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