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Protein in Mediterranean Entree - Black Angus Sirloin - 42mg, T.G.I. Fridays. Get full nutrition facts for Mediterranean Entree - Black Angus Sirloin, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mediterranean Entree - Black Angus Sirloin? How many calories in Mediterranean Entree - Black Angus Sirloin? |
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T.G.I. Fridays - Mediterranean Entree - Black Angus Sirloin |
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A Mediterranean Entree - Black Angus Sirloin of T.G.I. Fridays contains about 42g Protein per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - MEDITERRANEAN ENTREE - BLACK ANGUS SIRLOIN |
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Good Source of Fiber |
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You searched for protein in Mediterranean Entree - Black Angus Sirloin which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1470 |
Calories from Fat 738 |
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% Daily Value* |
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Total Carbohydrates 144g |
48% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mediterranean Entree - Black Angus Sirloin
(
1 Serving ) there are about
1470
calories out of which
738 calories come from fat. The total fat content of 1 Serving Mediterranean Entree - Black Angus Sirloin is 82 g. Within the fat content, a Mediterranean Entree - Black Angus Sirloin contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Mediterranean Entree - Black Angus Sirloin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Mediterranean Entree - Black Angus Sirloin
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Mediterranean Entree - Black Angus Sirloin
contains about
3260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mediterranean Entree - Black Angus Sirloin
is
144 (g), 48% of daily value.
Sugar in a Mediterranean Entree - Black Angus Sirloin is about 0 g and the amount of protein in a
Mediterranean Entree - Black Angus Sirloin
is approximately
42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mediterranean Entree - Black Angus Sirloin .
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