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Calcium in T.G.I. Fridays - Baby Back Ribs

 

What are the nutritional ingredients in a Baby Back Ribs?     How many calories in Baby Back Ribs?

T.G.I. Fridays - Baby Back Ribs

A Baby Back Ribs of T.G.I. Fridays contains about 0% Calcium per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - BABY BACK RIBS
 
Baby Back Ribs
1280
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Baby Back Ribs
73(g)
Total Fat
21(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
2910(mg)
Sodium
78(g)
Total Carbs
0(g)
Sugar
74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calcium in Baby Back Ribs which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1280  Calories from Fat 657
% Daily Value*
Total Fat 73g 112%
Saturated Fat 21g 105%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2910mg 121%
Potassium 0mg  
Total Carbohydrates 78g 26%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 74g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baby Back Ribs ( 1 Serving ) there are about 1280 calories out of which 657 calories come from fat. The total fat content of 1 Serving Baby Back Ribs is 73 g. Within the fat content, a Baby Back Ribs contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Baby Back Ribs is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Baby Back Ribs contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Baby Back Ribs contains about 2910 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baby Back Ribs is 78 (g), 26% of daily value.

Sugar in a Baby Back Ribs is about 0 g and the amount of protein in a Baby Back Ribs is approximately 74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baby Back Ribs .

  Download Nutrition Facts Label for Baby Back Ribsimage


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