In a
Ribs And Shrimp
(
1 Serving ) there are about
1770
calories out of which
729 calories come from fat. The total fat content of 1 Serving Ribs And Shrimp is 81 g. Within the fat content, a Ribs And Shrimp contains 23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Ribs And Shrimp
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Ribs And Shrimp
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Ribs And Shrimp
contains about
3900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ribs And Shrimp
is
174 (g), 58% of daily value.
Sugar in a Ribs And Shrimp is about 0 g and the amount of protein in a
Ribs And Shrimp
is approximately
89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ribs And Shrimp .
FAQS Nutrition Facts about Ribs And Shrimp - Serving Size: 1 Serving
How many calories in Ribs And Shrimp?
Ribs And Shrimp contains about 1770 Calories per serving.
How many carbs in Ribs And Shrimp?
Ribs And Shrimp contains about 174g of carbohydrates
How much saturated fat is in Ribs And Shrimp?
Ribs And Shrimp contains 23g of saturated fat
How much polyunsaturated fat is in Ribs And Shrimp?
Ribs And Shrimp contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ribs And Shrimp?
Ribs And Shrimp contains about 0g of monosaturated fat
How much cholesterol is in Ribs And Shrimp?
Ribs And Shrimp contains about 0mg of cholesterol
How much sodium is in Ribs And Shrimp?
Ribs And Shrimp contains about 3900mg of sodium
How much potassium is in Ribs And Shrimp?
Ribs And Shrimp contains about 0mg of potassium
How much dietary fiber is in Ribs And Shrimp?
Ribs And Shrimp contains about 6g of dietary fiber
How much sugars is in Ribs And Shrimp?
Ribs And Shrimp has 0g of sugars
How much protein is in Ribs And Shrimp?
Ribs And Shrimp contains about 89g of protein
How much of Vitamin A is in Ribs And Shrimp?
Ribs And Shrimp contains about 0% of Vitamin A
How much of Vitamin C is in Ribs And Shrimp?
Ribs And Shrimp contains about 0% of Vitamin C
How much calcium is in Ribs And Shrimp?
Ribs And Shrimp contains about 0% of calcium
How much Iron is in Ribs And Shrimp?
Ribs And Shrimp contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |