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Saturated Fat in 1/2 Rack Baby Back Ribs - 14g, T.G.I. Fridays. Get full nutrition facts for 1/2 Rack Baby Back Ribs, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/2 Rack Baby Back Ribs? How many calories in 1/2 Rack Baby Back Ribs? |
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T.G.I. Fridays - 1/2 Rack Baby Back Ribs |
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A 1/2 Rack Baby Back Ribs of T.G.I. Fridays contains about 14g Saturated Fat per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - 1/2 RACK BABY BACK RIBS |
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You searched for sat fat in 1/2 Rack Baby Back Ribs which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 890 |
Calories from Fat 477 |
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% Daily Value* |
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Total Carbohydrates 62g |
21% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/2 Rack Baby Back Ribs
(
1 Serving ) there are about
890
calories out of which
477 calories come from fat. The total fat content of 1 Serving 1/2 Rack Baby Back Ribs is 53 g. Within the fat content, a 1/2 Rack Baby Back Ribs contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
1/2 Rack Baby Back Ribs
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
1/2 Rack Baby Back Ribs
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
1/2 Rack Baby Back Ribs
contains about
2200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 Rack Baby Back Ribs
is
62 (g), 21% of daily value.
Sugar in a 1/2 Rack Baby Back Ribs is about 0 g and the amount of protein in a
1/2 Rack Baby Back Ribs
is approximately
38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 Rack Baby Back Ribs .
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