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Total Fat in T.G.I. Fridays - Ribs And Shrimp

 

What are the nutritional ingredients in a Ribs And Shrimp?     How many calories in Ribs And Shrimp?

T.G.I. Fridays - Ribs And Shrimp

A Ribs And Shrimp of T.G.I. Fridays contains about 81g Total Fat per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - RIBS AND SHRIMP
 
Ribs And Shrimp
1770
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Ribs And Shrimp
81(g)
Total Fat
23(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
3900(mg)
Sodium
174(g)
Total Carbs
0(g)
Sugar
89(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Ribs And Shrimp which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1770  Calories from Fat 729
% Daily Value*
Total Fat 81g 125%
Saturated Fat 23g 115%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3900mg 163%
Potassium 0mg  
Total Carbohydrates 174g 58%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 89g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ribs And Shrimp ( 1 Serving ) there are about 1770 calories out of which 729 calories come from fat. The total fat content of 1 Serving Ribs And Shrimp is 81 g. Within the fat content, a Ribs And Shrimp contains 23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Ribs And Shrimp is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Ribs And Shrimp contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Ribs And Shrimp contains about 3900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ribs And Shrimp is 174 (g), 58% of daily value.

Sugar in a Ribs And Shrimp is about 0 g and the amount of protein in a Ribs And Shrimp is approximately 89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ribs And Shrimp .


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