In a
Baby Back Ribs
(
1 Serving ) there are about
1280
calories out of which
657 calories come from fat. The total fat content of 1 Serving Baby Back Ribs is 73 g. Within the fat content, a Baby Back Ribs contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Baby Back Ribs
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Baby Back Ribs
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Baby Back Ribs
contains about
2910 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baby Back Ribs
is
78 (g), 26% of daily value.
Sugar in a Baby Back Ribs is about 0 g and the amount of protein in a
Baby Back Ribs
is approximately
74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baby Back Ribs .
Download Nutrition Facts Label for Baby Back Ribsimage
FAQS Nutrition Facts about Baby Back Ribs - Serving Size: 1 Serving
How many calories in Baby Back Ribs?
Baby Back Ribs contains about 1280 Calories per serving.
How many carbs in Baby Back Ribs?
Baby Back Ribs contains about 78g of carbohydrates
How much saturated fat is in Baby Back Ribs?
Baby Back Ribs contains 21g of saturated fat
How much polyunsaturated fat is in Baby Back Ribs?
Baby Back Ribs contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Baby Back Ribs?
Baby Back Ribs contains about 0g of monosaturated fat
How much cholesterol is in Baby Back Ribs?
Baby Back Ribs contains about 0mg of cholesterol
How much sodium is in Baby Back Ribs?
Baby Back Ribs contains about 2910mg of sodium
How much potassium is in Baby Back Ribs?
Baby Back Ribs contains about 0mg of potassium
How much dietary fiber is in Baby Back Ribs?
Baby Back Ribs contains about 4g of dietary fiber
How much sugars is in Baby Back Ribs?
Baby Back Ribs has 0g of sugars
How much protein is in Baby Back Ribs?
Baby Back Ribs contains about 74g of protein
How much of Vitamin A is in Baby Back Ribs?
Baby Back Ribs contains about 0% of Vitamin A
How much of Vitamin C is in Baby Back Ribs?
Baby Back Ribs contains about 0% of Vitamin C
How much calcium is in Baby Back Ribs?
Baby Back Ribs contains about 0% of calcium
How much Iron is in Baby Back Ribs?
Baby Back Ribs contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |