Fiber in T.G.I. Fridays - Chicken & Shrimp (add Choice Of Sides)

In a Chicken & Shrimp (add Choice Of Sides) ( 1 Serving ) there are about 570 calories out of which 99 calories come from fat. The total fat content of 1 Serving Chicken & Shrimp (add Choice Of Sides) is 11 g. Within the fat content, a Chicken & Shrimp (add Choice Of Sides) contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chicken & Shrimp (add Choice Of Sides) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chicken & Shrimp (add Choice Of Sides) contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chicken & Shrimp (add Choice Of Sides) contains about 2630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken & Shrimp (add Choice Of Sides) is 77 (g), 26% of daily value.

Sugar in a Chicken & Shrimp (add Choice Of Sides) is about 0 g and the amount of protein in a Chicken & Shrimp (add Choice Of Sides) is approximately 44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken & Shrimp (add Choice Of Sides) .