Beans & Legumes

FOOD GROUPS

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BEANS & LEGUMES

BEVERAGES

BREADS & CEREALS

CHEESE, MILK & DAIRY

EGGS

FAST FOOD

FISH & SEAFOOD

FRUIT

MEAT

NUTS & SEEDS

PASTA, RICE & NOODLES

SALADS

SAUCES, SPICES & SPREADS

SNACKS

SOUPS

SWEETS, CANDY & DESSERTS

VEGETABLES

OTHER

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ETHNIC FOODS

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Beans & Legumes

Other Items in Beans & Legumes:

BAKED BEANS

Items in Baked Beans:

Baked Beans with Beef	Baked Beans with Franks	Baked Beans with Pork


Baked Beans with Pork and Sweet Sauce	Baked Beans with Pork and Tomato Sauce	Beans and Franks

BEANS

Items in Beans:

Baked Beans	Baked Beans with Pork	Black Beans


Boiled (homemade) Black Eyed Beans	Broadbeans (Fava Beans)	Bush's cannellini beans

BLACK BEANS

Items in Black Beans:

1 cup black bean	1 oz black bean	1/2 cup black bean


1/4 cup black bean	Black Bean Sauce	Black Bean Soup

CHICKPEAS

Items in Chickpeas:

1 cup chickpea	1 oz chickpea	1 tbsp chickpea


1/2 cup chickpea	1/4 cup chickpea	Boiled Chickpeas

GREEN BEANS

Items in Green Beans:

Green Snap Beans - 1 cup green bean	Green String Beans - 1 cup green bean	Green String Beans - 1 oz green bean


Green Snap Beans - 1 oz green bean	Green Snap Beans - 1 Snap Bean	Green String Beans - 1 String Bean

KIDNEY BEANS

Items in Kidney Beans:

Kidney Beans - 1 cup kidney bean	Red Kidney Beans - 1 cup kidney bean	Kidney Beans - 1 oz kidney bean


Red Kidney Beans - 1 oz kidney bean	Red Kidney Beans - 1 tbsp kidney bean	Kidney Beans - 1 tbsp kidney bean

LENTILS

Items in Lentils:

Fresh Lentils - 1 cup lentil	Cooked Lentils - 1 cup lentil	Fresh Lentils - 1 oz lentil


Cooked Lentils - 1 tbsp lentil	Fresh Lentils - 1/2 cup lentil	Cooked Lentils - 1/2 cup lentil

LIMA BEANS

Items in Lima Beans:

Large Lima Beans - 1 tbsp lima bean	Baby Lima Beans - 1/2 cup lima bean	Large Lima Beans - 1/2 cup lima bean


Baby Lima Beans - 1/4 cup lima bean	Large Lima Beans - 1/4 cup lima bean	Baby Lima Beans

PINTO BEANS

Items in Pinto Beans:

1 cup pinto bean	1 oz pinto bean	1/2 cup pinto bean


1/4 cup pinto bean	Cooked Pinto Beans	Pinto Bean Soup

QUINOA

Items in Quinoa:

1 oz quinoa	1/2 cup quinoa	1/4 cup quinoa


100 grams	any any	Cooked Rice

REFRIED BEANS

Items in Refried Beans:

Fat Free Refried Beans	Fat Free Spicy Refried Beans	Fat Free Zesty Salsa Refried Beans


Refried Bean Dip	Refried Beans	Refried Beans with Cheese

TOFU

Items in Tofu:

1 cup Chocolate Frozen Tofu Dessert	1 cup Tofu Yogurt	1 oz Deep Fried Soybean Curd


1 piece Fried Tofu	1 piece Soybean Curd	1 slice Fried Breaded Soybean Curd