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Iron in T.G.I. Fridays - Loaded Skillet Chip Nachos

 

What are the nutritional ingredients in a Loaded Skillet Chip Nachos?     How many calories in Loaded Skillet Chip Nachos?

T.G.I. Fridays - Loaded Skillet Chip Nachos

A Loaded Skillet Chip Nachos of T.G.I. Fridays contains about 0% Iron per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - LOADED SKILLET CHIP NACHOS
 
Loaded Skillet Chip Nachos
1520
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Loaded Skillet Chip Nachos
100(g)
Total Fat
42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
4100(mg)
Sodium
112(g)
Total Carbs
0(g)
Sugar
53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1520  Calories from Fat 900
% Daily Value*
Total Fat 100g 154%
Saturated Fat 42g 210%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4100mg 171%
Potassium 0mg  
Total Carbohydrates 112g 37%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 53g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Loaded Skillet Chip Nachos ( 1 Serving ) there are about 1520 calories out of which 900 calories come from fat. The total fat content of 1 Serving Loaded Skillet Chip Nachos is 100 g. Within the fat content, a Loaded Skillet Chip Nachos contains 42 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Loaded Skillet Chip Nachos is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Loaded Skillet Chip Nachos contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Loaded Skillet Chip Nachos contains about 4100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Loaded Skillet Chip Nachos is 112 (g), 37% of daily value.

Sugar in a Loaded Skillet Chip Nachos is about 0 g and the amount of protein in a Loaded Skillet Chip Nachos is approximately 53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Loaded Skillet Chip Nachos .

  Download Nutrition Facts Label for Loaded Skillet Chip Nachosimage


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