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Trans Fat in T.G.I. Fridays - Caribbean Chicken Sandwich

 

What are the nutritional ingredients in a Caribbean Chicken Sandwich?     How many calories in Caribbean Chicken Sandwich?

T.G.I. Fridays - Caribbean Chicken Sandwich

A Caribbean Chicken Sandwich of T.G.I. Fridays contains about 0g Trans Fat per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - CARIBBEAN CHICKEN SANDWICH
 
Caribbean Chicken Sandwich
1210
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Caribbean Chicken Sandwich
49(g)
Total Fat
17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
13(g)
Fiber
3660(mg)
Sodium
151(g)
Total Carbs
0(g)
Sugar
43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Caribbean Chicken Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1210  Calories from Fat 441
% Daily Value*
Total Fat 49g 75%
Saturated Fat 17g 85%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3660mg 153%
Potassium 0mg  
Total Carbohydrates 151g 50%
Dietary Fiber 13g 52%
Sugars 0g  
Protein 43g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caribbean Chicken Sandwich ( 1 Serving ) there are about 1210 calories out of which 441 calories come from fat. The total fat content of 1 Serving Caribbean Chicken Sandwich is 49 g. Within the fat content, a Caribbean Chicken Sandwich contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Caribbean Chicken Sandwich is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Caribbean Chicken Sandwich contains about 13 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Caribbean Chicken Sandwich contains about 3660 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caribbean Chicken Sandwich is 151 (g), 50% of daily value.

Sugar in a Caribbean Chicken Sandwich is about 0 g and the amount of protein in a Caribbean Chicken Sandwich is approximately 43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caribbean Chicken Sandwich .

  Download Nutrition Facts Label for Caribbean Chicken Sandwichimage


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