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Subway

Subway

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Nutrition Facts - Popular Chain Restaurants
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Subway
Click on the links below to view nutritional information
6" Black Forest Ham
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Oven Roasted Chicken
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Roast Beef
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Subway Club
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Sweet Onion Chicken Teriyaki
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Turkey Breast
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Turkey Breast & Black Forest Ham
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Veggie Delite
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Big Philly Cheesesteak
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6 " B.L.T.
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Buffalo Chicken (with Regular Ranch Dressing)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Chicken & Bacon Ranch Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Cold Cut Combo
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Italian B.M.T.
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Meatball Marinara
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Spicy Italian
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Steak & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Subway Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Tuna
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Veggie Delite
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Black Forest Ham
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Ro A S T B E E F
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Turkey Breast
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Barbecue Rib Patty
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Barbecue Chicken
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Chicken Parmesan
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Chicken Pizziola Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Jalapeno Tuna Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Meatball Pepperoni Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Pastram Melt, Big Hot
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Subway Seafood SensationTM
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Turkey & Bacon Avocado
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Veggie Patty
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Oven Roasted Chicken Breast
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Roast Beef
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Subway Club
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sweet Onion Chicken Teriyaki
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Turkey Breast & Ham
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Grilled Chicken & Baby Spinach
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Fat Free Italian
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Chipotle Southwest
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Honey Mustard
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Oil And Vinegar
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Ranch
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sweet Onion
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Egg White & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Egg White & Cheese (with Ham)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Breakfast B.M.T. Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Bacon, Egg (White) & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Mega Melt**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sausage, Egg (White) & Cheese**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Steak, Egg (White) & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sunrise Subway Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Egg & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Egg & Cheese (with Ham)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Bacon, Egg & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sausage, Egg & Cheese**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Steak, Egg & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Bacon, Egg White & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sausage, Egg White & Cheese**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Steak, Egg White & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Egg White & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Egg White & Cheese (with Ham)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Breakfast B.M.T. Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Bacon, Egg White & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Mega Melt**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Sausage, Egg White & Cheese**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Steak, Egg White & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Sunrise Subway Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Egg & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Egg & Cheese (with Ham)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Bacon, Egg & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Sausage, Egg & Cheese**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Steak, Egg & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Egg White & Cheese On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Egg White & Cheese (with Ham) On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Breakfast B.M.T. Melt On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Bacon, Egg White & Cheese On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Mega Melt** On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sausage, Egg White & Cheese** On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Steak, Egg (White) & Cheese On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sunrise Subway Melt On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Egg & Cheese On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Egg & Cheese (with Ham) On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Bacon, Egg & Cheese On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sausage, Egg & Cheese** On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Steak, Egg & Cheese On 6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Egg & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Egg & Cheese (with Ham)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Breakfast B.M.T. Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Bacon & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Mega Melt**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Sausage & Cheese**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Steak & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Sunrise Subway Melt
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Egg & Cheese On Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Egg & Cheese (with Ham) On Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Breakfast B.M.T. Melt On Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Bacon & Cheese On Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Mega Melt** On Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Sausage & Cheese** On Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Steak & Cheese On Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Footlong Sunrise Subway Melt On Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Hash Browns (4 Pc)**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Cheese & Veggies
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Pepperoni
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sausage
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Italian (White) Bread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" 9-Grain Wheat Bread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Parmesan Oregano Bread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Honey Oat
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Hearty Italian Bread**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Monterey Cheddar**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Italian Herbs & Cheese
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Roasted Garlic**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Wheat Bread With Omega-3 ALA (CA Only)**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
6" Flatbread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Light Wheat English Muffin
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Mini Italian Bread
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Mini Wheat Bread
 
Calories
 
Total Fat
 
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Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Wrap**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Bacon (2 Strips)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
B U Ffa L O S A U C E
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Chipotle Southwest Sauce
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Honey Mustard Sauce, Fat Free
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Light Mayonnaise (1 T)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Mayonnaise (1 T)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Mustard Yellow Or Deli Brown (2 Tsp)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Olive Oil Blend (1 Tsp)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Pepperoni, 3 Slices
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Ranch Dressing
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Red Wine Vinaigrette, Fat Free**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sweet Onion Sauce, Fat Free
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Vinegar (1 Tsp)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Avocado**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Banana Peppers (3 Rings)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Cucumbers (3 Slices)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Green Peppers (3 Strips)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Jalapeno Peppers (3 Rings)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
L E Ttu C E
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Onions
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Pickles (3 Chips)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Olives (3 Rings)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
S Pi Nac H* *
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Tomatoes (3 Wheels)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
American, Processed
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Monterey Cheddar, Shredded
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Mozzarella, Shredded**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Natural Cheddar**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Pepperjack**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Provolone**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Swiss**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Chicken Patty, Roasted
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Chicken Strips
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Co L D Cu T Co M B O M E A T S
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Egg Patty (regular)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
E G G W H I Te P A Tty
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Ha M
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Italian B.M.T. Meats
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Meatballs
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Sausage, Breakfast
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Seafood Sensation**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Steak (no Cheese)
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Subway Club Meats
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
T Una
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Veggie Patty**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Ch O C O L A T E Ch I P
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
Sodium
 
Total Carbs
 
Sugar
 
Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
 Top of Page
 
Chocolate Chunk**
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
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Double Chocolate Chip**
 
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M & M * *
 
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Oatmeal Raisin
 
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Peanut Butter**
 
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Raspberry Cheesecake
 
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Sugar**
 
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White Chip Macadamia Nut
 
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A Ppl E P I E* *
 
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A Ppl E S L I C Es - 1 Pac K Age
 
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Yogurt Dannon Light & Fit
 
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Yogurt Parfait (with Granola)
 
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Yogurt Parfait (without Granola)
 
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Baked Lay's
 
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Baked Lay's** Sour Cream & Onion
 
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Doritos Nacho
 
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Lays Classic
 
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Sunchips Harvest Cheddar
 
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Chips, 1 Bag
 
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Bottled Juice/Drink
 
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Fountain Drink/Sweetened Tea, Regular - 16 Oz, No Ice
 
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Fountain Drink, Diet/Unsweetened Tea - 16 Oz, No Ice
 
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Fountain Drink/Sweetened Tea, Regular - 21 Oz, No Ice
 
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Fountain Drink, Diet/Unsweetened Tea - 21 Oz, No Ice
 
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Fountain Drink/Sweetened Tea, Regular - 30 Oz, No Ice
 
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Fountain Drink, Diet/Unsweetened Tea - 30 Oz, No Ice
 
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Fountain Drink/Sweetened Tea, Regular - 40 Oz, No Ice
 
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Fountain Drink, Diet/Unsweetened Tea - 40 Oz, No Ice
 
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Juice Box
 
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Milk, Low Fat
 
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Milk, Chocolate Flavored Reduced Fat
 
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Milk, Strawberry Flavored Reduced Fat
 
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Chipotle Chicken Corn Chowder
 
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Southern Style Chicken & Dumpling
 
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Chili Con Carne
 
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Creamy Potato With Bacon
 
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Creamy Garden Broccoli & Cheese
 
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Minestrone
 
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New England Style Clam Chowder
 
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Roasted Chicken Noodle
 
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Spanish Style Chicken & Rice With Pork
 
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Tomato Garden Vegetable W/ Rotini
 
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Vegetable Beef
 
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Creamy Brown And Wild Rice With Chicken
 
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Subway Buffalo Chicken Footlong
 
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Jimmy Johns Veggie Sandwich
 
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