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Saturated Fat in Sausage, Egg & Cheese** - 7g, Subway. Get full nutrition facts for Sausage, Egg & Cheese**, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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Saturated Fat in Sausage, Egg & Cheese**

 

What are the nutritional ingredients in a Sausage, Egg & Cheese**?     How many calories in Sausage, Egg & Cheese**?

Subway - Sausage, Egg & Cheese**

A Sausage, Egg & Cheese** of Subway contains about 7g Saturated Fat per serving.
NUTRION FACTS - SAUSAGE, EGG & CHEESE**
 
Sausage, Egg & Cheese**
310
Calories
Serving Size:
120 (g)
Source: Subway
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Nutrition Facts Summary for Sausage, Egg & Cheese**
19(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
135(mg)
Cholesterol
1(g)
Fiber
770(mg)
Sodium
21(g)
Total Carbs
2(g)
Sugar
13(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for sat fat in Sausage, Egg & Cheese** which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 120 (g)

Amount Per Serving
Calories 310  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 135mg 45%
Sodium 770mg 32%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 13g  
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sausage, Egg & Cheese** ( 120 (g) ) there are about 310 calories out of which 171 calories come from fat. The total fat content of 120 (g) Sausage, Egg & Cheese** is 19 g. Within the fat content, a Sausage, Egg & Cheese** contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 120 (g) Sausage, Egg & Cheese** is 135 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 120 (g) Sausage, Egg & Cheese** contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 120 (g) Sausage, Egg & Cheese** contains about 770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage, Egg & Cheese** is 21 (g), 7% of daily value.

Sugar in a Sausage, Egg & Cheese** is about 2 g and the amount of protein in a Sausage, Egg & Cheese** is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage, Egg & Cheese** .

  Download Nutrition Facts Label for Sausage, Egg & Cheese**image




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