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Subway - Egg & Cheese (with Ham)
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Subway - Egg & Cheese (with Ham)

 

What are the nutritional ingredients in a Egg & Cheese (with Ham)?     How many calories in Egg & Cheese (with Ham)?

Subway - Egg & Cheese (with Ham)

A Egg & Cheese (with Ham) of Subway contains about 200 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - SUBWAY - EGG & CHEESE (WITH HAM)
 
Egg & Cheese (with Ham)
200
Calories
Serving Size:
106 (g)
Source: Subway
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Nutrition Facts Summary for Egg & Cheese (with Ham)
8(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
120(mg)
Cholesterol
1(g)
Fiber
650(mg)
Sodium
22(g)
Total Carbs
2(g)
Sugar
12(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for Egg & Cheese (with Ham) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 106 (g)

Amount Per Serving
Calories 200  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 120mg 40%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 12g  
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg & Cheese (with Ham) ( 106 (g) ) there are about 200 calories out of which 72 calories come from fat. The total fat content of 106 (g) Egg & Cheese (with Ham) is 8 g. Within the fat content, a Egg & Cheese (with Ham) contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 106 (g) Egg & Cheese (with Ham) is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 106 (g) Egg & Cheese (with Ham) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 106 (g) Egg & Cheese (with Ham) contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg & Cheese (with Ham) is 22 (g), 7% of daily value.

Sugar in a Egg & Cheese (with Ham) is about 2 g and the amount of protein in a Egg & Cheese (with Ham) is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg & Cheese (with Ham) .


FAQS

Nutrition Facts about Egg & Cheese (with Ham) - Serving Size: 106 (g)

How many calories in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 200 Calories per serving.

How many carbs in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 22g of carbohydrates

How much saturated fat is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains 2.5g of saturated fat

How much polyunsaturated fat is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 0g of monosaturated fat

How much cholesterol is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 120mg of cholesterol

How much sodium is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 650mg of sodium

How much potassium is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 0mg of potassium

How much dietary fiber is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 1g of dietary fiber

How much sugars is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) has 2g of sugars

How much protein is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 12g of protein

How much of Vitamin A is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 4% of Vitamin A

How much of Vitamin C is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 0% of Vitamin C

How much calcium is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 10% of calcium

How much Iron is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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