In a
Egg & Cheese (with Ham)
(
106 (g) ) there are about
200
calories out of which
72 calories come from fat. The total fat content of 106 (g) Egg & Cheese (with Ham) is 8 g. Within the fat content, a Egg & Cheese (with Ham) contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
106 (g)
Egg & Cheese (with Ham)
is
120
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
106 (g)
Egg & Cheese (with Ham)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
106 (g)
Egg & Cheese (with Ham)
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg & Cheese (with Ham)
is
22 (g), 7% of daily value.
Sugar in a Egg & Cheese (with Ham) is about 2 g and the amount of protein in a
Egg & Cheese (with Ham)
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg & Cheese (with Ham) .
FAQS Nutrition Facts about Egg & Cheese (with Ham) - Serving Size: 106 (g)
How many calories in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 200 Calories per serving.
How many carbs in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 22g of carbohydrates
How much saturated fat is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains 2.5g of saturated fat
How much polyunsaturated fat is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 0g of monosaturated fat
How much cholesterol is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 120mg of cholesterol
How much sodium is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 650mg of sodium
How much potassium is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 0mg of potassium
How much dietary fiber is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 1g of dietary fiber
How much sugars is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) has 2g of sugars
How much protein is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 12g of protein
How much of Vitamin A is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 4% of Vitamin A
How much of Vitamin C is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 0% of Vitamin C
How much calcium is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 10% of calcium
How much Iron is in Egg & Cheese (with Ham)?
Egg & Cheese (with Ham) contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |