In a
Footlong Bacon & Cheese
(
367 (g) ) there are about
820
calories out of which
279 calories come from fat. The total fat content of 367 (g) Footlong Bacon & Cheese is 31 g. Within the fat content, a Footlong Bacon & Cheese contains 12 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
367 (g)
Footlong Bacon & Cheese
is
480
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
367 (g)
Footlong Bacon & Cheese
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
367 (g)
Footlong Bacon & Cheese
contains about
2160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Footlong Bacon & Cheese
is
89 (g), 30% of daily value.
Sugar in a Footlong Bacon & Cheese is about 13 g and the amount of protein in a
Footlong Bacon & Cheese
is approximately
45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Footlong Bacon & Cheese .
FAQS Nutrition Facts about Footlong Bacon & Cheese - Serving Size: 367 (g)
How many calories in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 820 Calories per serving.
How many carbs in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 89g of carbohydrates
How much saturated fat is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains 12g of saturated fat
How much polyunsaturated fat is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 1g of monosaturated fat
How much cholesterol is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 480mg of cholesterol
How much sodium is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 2160mg of sodium
How much potassium is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 0mg of potassium
How much dietary fiber is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 10g of dietary fiber
How much sugars is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese has 13g of sugars
How much protein is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 45g of protein
How much of Vitamin A is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 15% of Vitamin A
How much of Vitamin C is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 0% of Vitamin C
How much calcium is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 80% of calcium
How much Iron is in Footlong Bacon & Cheese?
Footlong Bacon & Cheese contains about 35% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |